Amy Cuddy’s research on body language reveals that we can change other people’s perceptions — and even our own body chemistry — simply by changing body positions… (Learn more)
Renowned psychologist and emotion-guru Paul Ekman describes how introducing conscious awareness to facial expressions can help one override and control their emotions.
Don’t forget to “spring ahead” into Daylight Saving Time on March 13, 2016!
This is not what you’re thinking from Shonda Rhimes, the titan behind “Grey’s Anatomy”, “Scandal” and “How To Get Away with Murder”. (watch here)
Refresh Your Mind in 10 Minutes? Mindfulness expert Andy Puddicombe describes the…(read more)
On the subject of mediation, there’s apologies and there’s the APOLOGY. You know the one that institutes forgiveness. The Best Way to Apologize…(read more)
Mediation or “Assisted Negotiation” has never been more important than today. The task of mediation has grown even more complex as the nature…(read more)
Micro Expressions are very brief facial expressions, lasting only a fraction of a second. Can you recognize what they are?…(read more)
This beautiful litter of English Setters born in Porterville, Ca 1924 will be our illustration for Mediation the entire month of March. Really! But for today enjoy the photo – and then decide what each pup is feeling? This is not a test, that’s coming later. Or a trick, you’ll learn the subtleties of Mediation and why it’s not always what or how someone says something but what they’re body or face tells you.