It’s HOT outside, very HOT! Parts of Arizona, California, Colorado, New Mexico, and Utah are on extreme heat warnings and watches. Those of us in Northern California, around Sacramento have already seen record breaking temperatures, and the over 100-degree days are supposed to be around until Saturday. If you have elderly neighbors, make sure to check on them. If you have pets, try to keep them indoors, and make sure they have plenty of water. Try to exercise earlier in the day, when it is still cool(ish) outside. Remember to do laundry, and other high electricity things early or late, as power outages increase in really hot weather. Here are some other tips on staying cool with all of this hot weather. Lastly, remember to stay hydrated yourself! Click this link on tips to staying hydrated on these excessively hot days!