You know, Popeye was on to something, spinach really is a super food. I don’t know about you, but I do prefer mine uncooked, in a nice salad, or on a sandwich, it is simply delicious! Interestingly enough, today is Spinach day, and it was on this day, in 1937 that a statue of Popeye was erected. Here is a link to that statue in Crystal City, Texas.
As for spinach itself, we wanted to make sure you were up on all of those benefits, so here is a link to all of those amazing health benefits. If you are not adding it into your diet, find a way. Throw it in some eggs, or in a smoothie, and get that extra burst of strength and energy!!